You may have noticed that your sexual health isn't what it used to be. Erectile dysfunction (ED) can be frustrating, leading to feelings of stress or embarrassment and perhaps straining your relationships. Whether the occasional performance issue or a more consistent problem, ED is something many men experience at some point. Lifestyle changes, such as smoking, alcohol, being sedentary, and more, can dramatically affect your ED.

But what about cannabis, aka weed? Some anecdotal evidence suggests that weed can help with ED, whereas other reports suggest that it’s harmful to your sexual health and overall health. At Genesis Lifestyle Medicine, we believe in taking a comprehensive, personalized approach to health. If you’ve been using weed regularly, you might be curious about its impact on your erectile function. In actuality, cannabis can have both positive and negative effects on your sexual health. In this article, we explore how weed interacts with ED.

Potential positive effects of weed on ED

Increased sexual desire and arousal

One of the most commonly reported benefits of cannabis is its ability to increase sexual desire and arousal. Many men find that it enhances their libido, potentially improving their sexual experiences. Cannabis has been shown to help reduce anxiety, which can sometimes interfere with intimacy. This sense of relaxation and heightened sensitivity may lead to a more enjoyable sexual experience, especially for those who feel self-conscious during intimate moments.

Stress reduction and relaxation

For many, stress is a significant contributor to ED. Cannabis can provide an effective way to reduce anxiety and help you feel more relaxed. Activating the body’s endocannabinoid system has a calming effect that can alleviate mental pressures. When you’re less stressed, it’s easier to focus on the present moment, which might improve both sexual performance. As a result, you may find it easier to engage in intimate moments without worrying about performance.

Potential cardiovascular benefits

Some studies have suggested that cannabis could benefit cardiovascular health by helping to reduce inflammation and lower cholesterol levels. High cholesterol and poor heart health are known to contribute to ED by affecting blood flow to the penis. Cannabis might help reduce the risk of ED associated with cardiovascular conditions by mitigating these factors. However, the study in question was conducted on mice, so more research is needed.

Enhanced mood and intimacy

Cannabis is known for promoting a sense of euphoria, which might make you feel more connected to your partner. A relaxed and happy mood can enhance intimacy, which is an essential aspect of healthy sexual relationships. This feeling of emotional closeness, along with increased sensitivity, can help improve sexual experiences. If cannabis enhances your sense of well-being, it could also indirectly help you engage more fully in intimate moments.

Potential negative effects of weed on ED

Interference with normal erectile function

While cannabis may help some people feel more relaxed, it can interfere with normal erectile function. THC, the primary psychoactive compound in cannabis, has been shown to affect the body’s normal processes, including the smooth muscle function in the penis. This can make it harder to achieve or maintain an erection. The high from cannabis might temporarily impair the body’s ability to respond sexually, leading to difficulty getting or keeping an erection.

Hormonal imbalances

Another potential downside of cannabis use is its ability to affect hormone levels in men. Chronic marijuana use can lead to disruptions in testosterone production, a key hormone for sexual function. Lower testosterone levels can result in low libido, poor sexual performance, and overall impaired sexual health. Additionally, some men might experience symptoms like gynecomastia (enlarged breast tissue) due to hormonal changes caused by cannabis.

Decreased sperm quality

For men trying to conceive, regular cannabis use could be problematic. Studies have found that THC can negatively impact sperm quality, including sperm count and motility. This could lead to fertility issues for men who are hoping to father children. If fertility is a concern for you, it may be wise to limit or eliminate cannabis use until you have more information about its impact.

Difficulty achieving orgasm

Chronic cannabis use has been associated with trouble reaching orgasm, which could lead to sexual frustration and dissatisfaction. A 2010 study found that men who used marijuana daily experienced more difficulty achieving orgasm compared to those who did not. This can create additional stress and anxiety around sex, further contributing to ED. If you’ve been experiencing this issue, it’s important to consider whether your cannabis use may be a contributing factor.

The connection between cannabis use and erectile dysfunction is complex, with both potential positive and negative effects. Schedule a consultation at Genesis Lifestyle Medicine, we emphasize the importance of understanding how lifestyle factors, including cannabis, can impact your sexual health. If you’re struggling with ED, it’s essential to seek expert advice to help you identify the best treatment options for your individual needs. A holistic approach can support not only your sexual health but also your overall well-being.